The IBS Low-Starch Diet
Carol Sinclair
NZ$15.99NZ$12.99
Out of stock
Author- Carol Sinclair
ISBN-0958252904
Condition- Used Very Good
Binding- Paper Back
The IBS Low-Starch Diet by Carol Sinclair is an insightful guide for managing irritable bowel syndrome (IBS) and related health conditions through dietary changes. Drawing on personal experience and extensive research, Sinclair introduces a revolutionary low-starch approach designed to alleviate IBS symptoms and improve overall well-being.
The book provides a comprehensive explanation of the connection between starch consumption and IBS, supported by practical advice on identifying and reducing starch in your diet. It features clear, easy-to-follow meal plans, food lists, and recipes, making it accessible for readers at any level of dietary experience. Additionally, Sinclair shares inspiring success stories and tips for navigating everyday life while maintaining the diet.
Whether you’re seeking relief from chronic digestive discomfort or exploring dietary solutions for associated conditions like fibromyalgia, The IBS Low-Starch Diet offers a valuable resource to take control of your health and embrace a more balanced lifestyle.
